We invite you to come as you are and explore your own edge mindfully.  As you grow into your own practice, strengthen your body, expand your heart and free your mind wonderful things can happen.  Our team of trainers is focused on your success.

We believe in balance.  We offer classes focused on strength building, yoga classes that flow at a faster and slower pace, classes that build foundations.  We also offer restorative classes to recharge and help your natural healing process.